Exercise is the best treatment for back and neck pain. Exercise programs are developed based on the physical capabilities of each patient. Spinetex has exercise equipment designed to assist back and neck pain patients. Patients are taught exercises to strengthen and improve movement. These exercises can be done at home or at their own gym following the conclusion of their treatment at Spinetex.
Stabilization Techniques
Stabilization techniques are a combination of strengthening and body mechanics. Patients learn positions and posturing that will reduce pressure on their back. This type of therapy will help patients improve their range of motion and resume their normal activities.
Soft Tissue Therapy
Soft tissue therapy involves movement exercises that target muscles, ligaments, and connecting tissue.
Pain Control Therapy
Pain control therapy can include heat, ice, and electrical stimulation.
Education
Education is one of the most important parts of any effective treatment plan. Patients will be educated on good posture and how to move properly. Patients will be taught how to perform daily activities such as lifting and bending. Most importantly, patients will be taught how to deal with their limitations. Patients will learn home exercise techniques. It is the patients' responsibility to continue their own exercise and therapy programs once treatment has concluded with Spinetex.