Newsletters

Below is a list of very informative newsletters for a healthy back.

	Title	Description
	Exercise for a healthy back	Preventative exercises to maintain a healthy low back
	Cervical cage for discectomy and fusion	Treatment for cervical discectomy and fusion
	Cervical disc replacement	Motion preservation disc replacement
	Disc Herniation	Treatment of lumbar disc herniation
	Golfer tubular decompression for leg pain	Case report of disc microsurgery
	Heartburn osteoporosis	Loss of bone density with indigestion
	Kyphoplasty	Treatment of vertebral compression fractures
	Lumbar fusion cages	Treatment with lumbar interbody fusion cages
	The SPORTZ Study disc herniation	Nationwide study of disc herniation
	X-Stop for Lumbar Stenosis	Treatment for lumbar stenosis
	Chronic Low back pain	Treatment of chronic low back pain
	Core strengthening	Exercise to strengthen the abdominal and back extensors
	Ten tips for Healthy back	Preventative information to maintain a healthy low back
	Protect Spine while losing weight	Exercises to protect the back while losing weight
	Stretches for a healthy back	Stretching exercises for a healthy back
	Whiplash Neck pain	Diagnosis and treatment of whiplash
	Risk for Vertebral Compression Fracture	Risk assessment for vertebral fracture
	When to refer Low back pain	When should a family doctor refer a low back pain patient
	Obesity and low back pain	Weight gain and low back pain
	Insomnia and health	Effect opf poor sleep habits on your health
	Low back pain and the mattress	Effect of a poor mattress on low back pain
	LBP and mattress shopping guide	Mattress selection for the low back
	LBP and perfect pillow	Pillow selection for neck and back pain
	Stem Cells and Fusion	Use of Stem cells to enhance lumbar fusion
	Extreme lateral interbody fusion	New Minimal invasive technique to fuse the spine
	Stenosis newsletter	Treatment of lumbar stenosis